If you’re looking for information and goal setting strategies to help you move through life transitions - change in work/jobs/careers, marriage or relationships, becoming “more you”, or learning how to accept and love yourself - Let’s talk.

Coaching is focused on goal setting, creating new patterns, building new habits and ways of doing that make those goals more achievable.

Counselling may include some of that but also looks at and deals with the global system of your life experience: what are you experiencing, what are you feeling or grieving or rejoicing or confused about. What may be influencing your choices, experiences, behaviors, self image. Perhaps a history of lack of compassion from others and/self compassion. Perhaps feeling you are not good enough. Then continue reading below or click here to go to my website https://www.jansmithcounseling.com/

If you’re looking for not only information but support, counseling, and assistance healing and/or figuring out “How did I get here; Why me; and How do I change?” Then continue to my site as a licensed counselor/therapist @ https://www.jansmithcounseling.com/